Welcome To Progessive Edge Performance

Progressive Edge Performance is a specialist Personal Training gym located in Green Point, Cape Town. Equipped with custom built Watson Gym Equipment, we cater for various levels from the beginner to the elite.

Our internationally certified coaches receive ongoing training to ensure they are up to date with the latest research and techniques, allowing us to provide you with the best possible training, nutrition and supplement advice. Your health is your most valuable asset.


In today’s world, with the many hours spent working, raised stress levels and constant exposure to toxins it has become increasingly difficult to maintain good health.  Our aim is to help our clients to live healthier and happier lives by eating right, training correctly and using the right supplements to support their individual lifestyles.

Lifestyle Modification Programme

We will provide you with a body composition programme designed to help reduce fat while retaining lean muscle mass. The programme, includes nutritional and supplement plans, designed to promote healthy body composition.